This flowing class focuses on connecting our breath with movement. We will focus on building whole-body strength and stability in tandem with a carefully sequenced flow. Expect to build heat, have fun, and feel invigorated when you leave.

These feel good classes helps us to recognize your body. A slower paced class for all levels with a gentle exploration of your strength, balance and flexibility, through a mix of movements and breathing techniques. You’ll flow through a mix of traditional yoga postures aimed to open up your body and increase flexibility, and some newer, less traditional movements that achieve fantastic results. Each class will be a unique flow.

This class is the perfect antidote to a fast-paced lifestyle and a great compliment to other forms of yoga. Ease into a gentle yoga practice including stretching movements, immunity building techniques, and stress-releasing flows. As you feel more relaxed, you will be guided into restorative yoga postures to help bring the body into a state of balance and peace.

Slower paced class that uses a chair for support. Focus is on mindful movement of the body; and incorporating a variety of modifications using props, basic breathing techniques and meditation.

Ready to dive deeper into your practice? During your private yoga session, I will work closely with you to fine tune and personalize your mat time. We will work on your specific goals for flexibility, strength and meditation. Yoga is a personal practice. Give yourself the gift of private yoga sessions.

Do you want to increase productivity and reduce stress? Schedule a private yoga session that comes to your office. Provide your staff with the physical and mental health benefits that yoga can provide us all.