Hey Friends!

I'm Kelly Newton

I am here to point people to Jesus through yoga.

Yoga Practitioner
Jesus first. Yoga Second.


Our Mission

Upstream Yoga presents Christ Focused Yoga.

Jesus first. Yoga second.

Pointing people to Jesus through yoga.

Isaiah 61

Can I Do Yoga and Why Should I 

Every BODY is welcome, no experience required.  

If you can breath, you can practice with me!

Sleep better. Gain more flexibility. Spiritual growth. Be Still.

1 Corinthians 6:19-20

Truths About Christ Focused Yoga

Come as you are. Whether you are a beginner or seasoned yogi we have space for you. Come join our tribe, where we will deepen not only our yoga practice but our relationship with our Father, Jesus Christ.

Acts 17:28

Fun Fact:  I am an entrepreneur at heart and own 2 other businesses.  Both go hand in hand and are very dear to my heart.

Are you in need of beautiful photos? 

How about having the best skin of your life?


Learn more: 

Who is Kelly

I invite you to • INHALE • PAUSE • EXHALE • and just be.  Enjoy and embrace the pause, because He will hit play…we have the choice to walk it out or …….

I'm Kelly and I am a 220-hour Certified YogaFaith Practitioner.  I married my love Phillip in 1997 and we are aspiring minimalists living a simple life with our 2 fur children.  


​I found my calling to become a yoga practitioner at my sanctuary, the ocean. The salt air does me good, I came home a changed woman after my first yoga retreat.  My gorgeous husband encouraged me as he always does.  I resisted; this was not my dream….but God...it was His dream for me.  I choose to surrender it all and follow hard and fast after the plans He had planned for me all along. 


This must be what it feels like to truly be in His Will.

As a devoted yoga practitioner based in North Carolina, I am passionate about helping more people of all levels enjoy the benefits of yoga.   I am a space maker; I invite you to meet me in this space and just be.  When was the last time you inhaled, paused and exhaled?

Fully Insured and Certified.

For in Him we live, we move and have our being. Acts 17:28

• inhale • pause • exhale •





We are slowly moving back to in person classes. 

Subscribe today and stay in the know.



New Location Coming

Slow Deep Stretch



New Location Coming

Candlelight Restorative Yoga


Private Sessions

Private Sessions are a great way to deepen your relationship with our great God and strengthen your yoga practice.  We offer sessions for individuals, families, small groups, corporate workplaces, teachers, school students and much more.  Please inquire for more information.




Restorative  / Yin Yoga / Slow Stretch

6:00-7:00 pm ET

Private FB Group

$5 per person



The Bottle Factory Venue

304 West Franklin Street

Monroe, NC 

10:30 - 11:30 am

 Gentle Flow Yoga - All Levels

$5 per person


Wedding Day Yoga

Why Wedding Day Yoga? 

Because moments pass too quickly.

Stay calm and present for one of the most important days of your life.

We offer a variety of unique services for wedding occasions from day of classes to bachelorette parties.

Please inquire for more information.

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Let's Connect
Join our inner circle of friends and allow your heart to exhale.     • Inhale • Pause • Exhale •
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